P90X Day 21, 22, 23, 24

I haven't updated about P90X lately so here are some updates...

Day 21 - This was just a rest or stretch day. Ended up just resting.

Day 22 - Yoga X: This was the first workout of week 4. This is supposed to be a recovery type of week. I'm still making a little progess in Yoga and getting a bit more flexible. My body felt kinda tight throughout, but did my best.

Day 23 - Core Synergistics: I had a hard time getting this disc started for some reason. Not sure if there was a scratch on it or what. This was my first time with this workout and it was really interesting. I was taking it easy and just trying to learn the workouts. They are definitely challenging. Hopefully my disc will work better next time. It really hindered doing this workout and concentrating on it.

Day 24 - Kenpo X: This was my second day of doing workouts in the morning. To me, it's a huge difference than doing it in the evening. I definitely do not feel fully awake and alert when I am doing this. I felt kinda lethargic. I definitely need to try and change this or this won't be very effective. I'm not a very good sleeper at night and I'm not sure if that could be part of the reason or not. Kenpo is one of my favorite workouts and I certainly didn't have the energy needed to make it through this workout, but I pressed on the best that I could. I need to continue to do them in the mornings though because my evenings will be busy starting very soon. Wish me luck!